Hypnosis Over 30 Times as Effective for Weight Loss
A research study investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision-making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up.
Source: Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.
A 2019 meta-analysis of hypnosis as a treatment for anxiety found that “the average participant receiving hypnosis reduced anxiety more than about 79% of control participants,” also noting that “hypnosis was more effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment.
https://pubmed.ncbi.nlm.nih.gov/31251710/
Reportedly, hypnosis has a 93% success rate with fewer sessions than both behavioral and psychotherapy, according to research studies. This led researchers to believe that for changing habits, thought patterns, and actual behavior, hypnosis was not only the most effective method but that it needed less time/sessions than other forms of therapy. (Alfred A. Barrios / 1970).
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90.6% Success Rate for Smoking Cessation Using Hypnosis
Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 months to 3 years post-treatment). This represents a 90.6% success rate using hypnosis.
Source: University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.
Hypnosis Shows 77 Percent Success Rate for Drug Addiction
Treatment has been used with 18 clients over the last 7 years and has shown a 77 percent success rate for at least a 1-year follow-up. 15 were being seen for alcoholism or alcohol abuse, 2 clients were being seen for cocaine addiction, and 1 client had a marijuana addiction.
Source: Intensive Therapy: Utilizing Hypnosis in the Treatment of Substance Abuse Disorders. Potter, Greg, American Journal of Clinical Hypnosis, Jul 2004.
According to recent studies and surveys, the following statistics highlight the effectiveness and popularity of hypnotherapy:
- Over 90% of individuals who have undergone hypnotherapy reported feeling satisfied with their experience.
- A study conducted by the American Psychological Association (APA) showed that hypnotherapy is effective for treating anxiety, depression, and pain management.
- A meta-analysis of multiple studies found that hypnotherapy is effective in treating a range of conditions, including irritable bowel syndrome (IBS), smoking cessation, and weight loss.
- The National Institute for Clinical Excellence (NICE) recommends hypnotherapy as a treatment option for a range of conditions, including depression, anxiety, and phobias.
- Surveys indicate that the majority of people who have undergone hypnotherapy found it to be a helpful and empowering experience.
- Research indicates that hypnotherapy is a safe and effective alternative to medication and other conventional treatments, with few side effects.
- In 2021, the global hypnotherapy market size was valued at over $5 billion, and is expected to grow significantly in the coming years.
These statistics demonstrate the increasing popularity and effectiveness of hypnotherapy, and highlight its potential as a valuable treatment option for a range of conditions.